Flageolet Beans - Recipe
Rated 5.0 stars by 1 users
Category
Beans
Author
Livin Adkins
Yield
6-8 servings
Prep Time
20 minutes
Cook Time
1 hour
Calories
210
Delicate, creamy flageolet beans are pressure-cooked in the Instant Pot with a mirepoix of onion, carrot, and fennel, allowing their naturally mild, slightly nutty flavor to shine. The quick, gentle cook yields beans that are tender but never mushy, while the mirepoix melts into the broth, adding subtle sweetness and savory depth. Finished simply, this dish is comforting and versatile—perfect as a side, a base for herbs and greens, or a hearty, plant-forward main bowl.
Ingredients
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2 cups Flageolet Beans, Dried
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4 oz Bacon (optional)
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2 Tbsp Olive Oil
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1 large Yellow Onion, Chopped
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1 bulb Fennel, Chopped and cored
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1 med Carrots, Chopped
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4 cloves Garlic, Minced
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2 cups Vegetable Broth
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2 Bay Leaves
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1 Sprig of Rosemary
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Salt, to taste
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Freshly ground Black Pepper, to taste
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4 cups water
Directions
Step 1
Ready the InstaPot, Chop the Onions, Fennel, Carrots and Mince the Garlic. Cut the bacon into small ¼-inch pieces. Rinse and pick through the beans and remove small rocks and misshapen beans.
Step 2
Set the InstaPot to Saute and heat the olive oil until it shimmers, add the bacon, and cook for 4 to 5 minutes, until the bacon starts to brown. Add the onion, fennel, and carrots and cook for 7 minutes, stirring occasionally, until the vegetables begin to soften but aren't browned. Add the garlic and saute for 1 to 2 more minutes.
Step 3
Add the Flageolet Beans to the pot and stir in the broth, bay leaves, rosemary and water. (Don't be tempted to add salt! The beans will become tough.) Set the Insta Pot to Manual or Beans for 35 minutes on High Pressure. Cover the pot and be sure to set the pressure vent to closed on the top.
Step 4
After the pressure cook and cool down allows the vent to open (roughly 1 hour), remove the lid, stir in 2 teaspoons salt and 1 teaspoon pepper. The beans will be very tender. If the beans are dry, add a little more water. Discard the bay leaves and rosemary. Taste for seasonings and serve hot.
Recipe Video
Recipe Note
Of course, the bacon is optional for an all veggie dish.
Nutrition
Nutrition
- Nutrition Serving Size
- 1 cup
- per serving
- Calories
- 210
- Fat
- 2 grams
- 3%
- Saturated Fat
- grams
- Cholesterol
- milligrams
- Sodium
- 20 milligrams
- Carbs
- 38 grams
- 13%
- Dietary Fiber
- 12 grams
- 40%
- Sugar
- 4 grams
- Protein
- 14 grams
- Vitamin D
- Micrograms
- Iron
- 3 milligrams
- 15%
- Potassium
- 600 milligrams
- 15%
- Calcium
- 50 Micrograms
- 5%