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Bean, Garbanzo

L115

SIZE

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Also known as chickpeas, garbanzo beans have a firm texture and nutty flavor. Perhaps most familiar in the form of hummus, garbanzo beans are found in traditional cuisines throughout India, the Middle East, and the Mediterranean.

An excellent source of protein and fiber, garbanzos supply roughly 27 percent of daily protein and 50 percent of our fiber requirements in one cup. They are especially high in folate, manganese and iron.

Garbanzos are an ideal base for soups, stews, salads, and purees, and can also be ground into flour for non-gluten recipes.

To cook, soak overnight or for a few hours before boiling in just enough water to cover. Then rinse and cook with fresh water until soft.

Storage Info

Store in a cool, dry, dark place in an airtight container

Shelf Life

Best if used within 2 years of Julian date

Ingredients

Organic Garbanzo Beans

Allergens

None



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