Medium dark green seeds with a chewy texture and sweet nutty flavor.
Pumpkin seeds contain vitamin E along with a host of additional antioxidants. They are a very good source of phosphorus, magnesium, manganese, and copper, and a good source of other minerals including zinc and iron. Pumpkin seeds are also a good source of protein.
Ideas for enjoying Organic Pumpkin Seeds:Add to sautéed vegetables.Sprinkle on mixed green salads.Grind pumpkin seeds with olive oil, herbs and lemon for a tasty salad dressing.Add chopped pumpkin seeds to your favorite hot or cold cereal.Add to oatmeal raisin cookies, granola, or other baked goods.Sprinkle on yogurt.Roast by baking in the oven at 300 °F for 10 min, season to taste.
- Origin: Mexico
- Storage: Store in a cool, dry place in an airtight container
- Shelf life: Best if used within 1 year of Julian date
- Ingredients: Organic Pumpkin Seeds
- Allergens: None