Bean, Garbanzo, Farm Connections®
Our Transitional Garbanzo Beans are grown by a farm in Monmouth, Oregon. The farm is converting all 6,000 acres to Organic!
Also known as chickpeas, garbanzo beans have a firm texture and nutty flavor. Perhaps most familiar in the form of hummus, garbanzo beans are found in traditional cuisines throughout India, the Middle East, and the Mediterranean.
An excellent source of protein and fiber, garbanzos supply roughly 27 percent of daily protein and 50 percent of our fiber requirements in one cup. They are especially high in folate, manganese and iron.
Garbanzos are an ideal base for soups, stews, salads, and purees, and can also be ground into flour for non-gluten recipes.
To cook, soak overnight in just enough water to cover. Then rinse and add fresh water, bring to a boil, simmer until soft.
|Sustainability Designation||Locally Grown, Transitional|
This product is temporarily out of stock
|L118-FC1-6||6 x 1 lb bags, in display box||6.00 pkgs|
For questions or to order by phone, call us: (541) 686-0921